Low Calorie Pork Chop peppers & potatoes
Low Calorie Pork Chop peppers & potatoes

Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low calorie pork chop peppers & potatoes. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Low Calorie Pork Chop peppers & potatoes is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Low Calorie Pork Chop peppers & potatoes is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
  1. Get 4 oz pork chop
  2. Get 2 tsp Worchestershire
  3. Take 2 tsp EVOO
  4. Prepare 1/4 tsp salt, pepper, sage, parsley, basil
  5. Get 1/2 tsp soy sauce
  6. Prepare 1 medium sweet pepper
  7. Get 1 medium mild Pepper
  8. Prepare 2 tbsp Red/sweet onions
  9. Prepare 2 small yellow potatoes
  10. Get 1 tsp Dijon mustard
  11. Make ready 1/2 cup low sodium chicken stock
  12. Prepare 1 tbsp balsamic vinegar
Steps to make Low Calorie Pork Chop peppers & potatoes:
  1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
  2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
  3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
  4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
  5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
  6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

So that is going to wrap this up for this special food low calorie pork chop peppers & potatoes recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!