Keto Friendly Kale, Bell Pepper, Mushroom Quiche
Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, keto friendly kale, bell pepper, mushroom quiche. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most favored of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Get 1 savory crust (look in my recipes)
  2. Take 2 tbsp unsalted butter
  3. Take 8 oz. mushrooms/ sliced
  4. Get 5 oz. kale
  5. Make ready 2 cloves minced garlic
  6. Get 1/4 cup chopped bell pepper
  7. Take 4 eggs
  8. Take 1/2 cup heavy whipping cream
  9. Make ready 1/2 tsp salt
  10. Prepare 1/4 tsp black pepper
  11. Make ready 1 cup shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that’s going to wrap it up for this special food keto friendly kale, bell pepper, mushroom quiche recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!