Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy spicy seared salmon & salad. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Pan Seared Salmon recipe - coated with savory spice and topped with a simple to make avocado salsa. This delicious salmon recipe is the perfect healthy dinner option to add to your weekly lunch or dinner The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma. Quick , easy & healthy PAN SEARED SALMON without oil or butter. This Spiced Pan Seared Salmon with stir fried veggies and Asian-style sauce is the BEST pan fried salmon recipe.
Healthy Spicy Seared Salmon & Salad is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Healthy Spicy Seared Salmon & Salad is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Get 500 grams Norwegian Salmon (deboned and skin on)
- Take 1 tbs Butter
- Make ready 2 tbs Olive Oil
- Get 1 tsp Salt and Black Pepper
- Make ready 1 tsp Robertsons Exotic Thai Spice
- Get 2-3 sprigs Dill (fresh)
- Make ready 2 Lemons (cut in wedges)
- Get Salad:
- Prepare 20 grams Wild Rocket
- Prepare 20 Grams Micro Crimson Leaves (Wooworths)
- Take 1 cup Chopped tomatoes (or cherry toms if you preper)
- Get 1 Avo (thick choped or sliced)
- Prepare 1/2 Cucumber (sliced)
- Make ready 100 g Danish Feta
- Make ready Salad Dressing (optional)
Season all sides of salmon filets. What…» Healthy & Deliciously Tasty Thai Salmon Recipes. Spicy Seared Salmon. recipe by Happy Cooking Healthy Living. Pan Seared Salmon Recipe With Lemon & Butter - Fit Foodie Finds.
Steps to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
Spicy Seared Salmon. recipe by Happy Cooking Healthy Living. Pan Seared Salmon Recipe With Lemon & Butter - Fit Foodie Finds. Make this Pan Seared Salmon in Must-try tasty and healthy Instant Pot salmon recipes including simply steamed fillets (from fresh or frozen) Baked Salmon that gets topped with a sweet and spicy mango chipotle barbecue sauce. Tuscan Salmon is pan seared salmon that is crispy on the outside and tender on the inside. The Salmon is served with a creamy garlic white wine butter sauce filled with blistered tomatoes, fresh herbs, spinach and parmesan.
So that’s going to wrap this up for this exceptional food healthy spicy seared salmon & salad recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
